Standard WODWORKOUT #nimble-quick-2022-o-holy-night
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
O’ Holy Night
20/16 Calorie Bike Erg
20 Front Rack Box Step Ups (75/55) (24”/20”)
20/16 Calorie Bike Erg
20 Back Rack Box Step Up (95/65) (24”/20”)
20/16 Calorie Bike Erg
20 Front Rack Box Step Ups (75/55) (24”/20”)
20/16 Calorie Bike Erg
20 Front Rack Box Step Ups (75/55) (24”/20”)
20/16 Calorie Bike Erg
20 Back Rack Box Step Up (95/65) (24”/20”)
20/16 Calorie Bike Erg
20 Front Rack Box Step Ups (75/55) (24”/20”)
20/16 Calorie Bike Erg