Standard WODWORKOUT #nimble-quick-2022-oaken
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Oaken
AMRAP 20 minutes
20/16 Calorie Assault Bike
15 Dumbbell Bench Press (2x50s/35s)
10 Strict Pull Ups (OR 20 Dumbbell Deadlifts (2x50s/35s))
*Sub 15/12 Calorie Echo Bike
20/16 Calorie Assault Bike
15 Dumbbell Bench Press (2x50s/35s)
10 Strict Pull Ups (OR 20 Dumbbell Deadlifts (2x50s/35s))
*Sub 15/12 Calorie Echo Bike