Standard WODWORKOUT #nimble-quick-2022-olaf
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Olaf
3 Sets
30 Front Squats (95/65)
90 Double Unders
30 Pull Ups
-rest 3 minutes between sets-
30 Front Squats (95/65)
90 Double Unders
30 Pull Ups
-rest 3 minutes between sets-