Standard WODWORKOUT #nimble-quick-2022-polar-bear
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Polar Bear
3 Rounds
10 Front Squats (135/95)
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7-
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats (135/95)
10 Front Squats (135/95)
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7-
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats (135/95)