Standard WODWORKOUT #nimble-quick-2022-shake-it-off
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Shake It Off
100 Burpee Box Jump Overs (24”/20”)
*Every 2 minutes perform 5 Squat Cleans (135/95)
Start the workout (at the 0:00) with Squat Cleans
*Every 2 minutes perform 5 Squat Cleans (135/95)
Start the workout (at the 0:00) with Squat Cleans