Standard WODWORKOUT #nimble-quick-2022-toyota
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Toyota
500m Row
50 Air Squats
-rest 1:00-
500m Row
50 Wall Balls (20/14) (10’/9’)
-rest 2:00-
500m Row
50 Wall Balls (20/14) (11’/10’)
-rest 3:00-
5 Sets
250m Row
-rest 0:30 b/t sets-
50 Air Squats
-rest 1:00-
500m Row
50 Wall Balls (20/14) (10’/9’)
-rest 2:00-
500m Row
50 Wall Balls (20/14) (11’/10’)
-rest 3:00-
5 Sets
250m Row
-rest 0:30 b/t sets-