Standard WODWORKOUT #nimble-quick-2023-de-calf
Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024
De-Calf
40 Wall Balls (20/14)
30 Pull Ups
30 Wall Balls (20/14)
20 Chest to bar Pull Ups
20 Wall Balls (20/14)
10 Bar Muscle Ups
30 Pull Ups
30 Wall Balls (20/14)
20 Chest to bar Pull Ups
20 Wall Balls (20/14)
10 Bar Muscle Ups