Standard WODWORKOUT #nimble-quick-2023-kanga-bangas
Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024
Kanga Bangas
3 Sets:
2 rounds
12 Dumbbell Deadlifts (2x50/35)
9 Dumbbell Hang Cleans (2x50/35)
6 Dumbbell Shoulder to Overhead (2x50/35)
15/12 Calorie Air Bike
-rest 1:1 b/t sets-
2 rounds
12 Dumbbell Deadlifts (2x50/35)
9 Dumbbell Hang Cleans (2x50/35)
6 Dumbbell Shoulder to Overhead (2x50/35)
15/12 Calorie Air Bike
-rest 1:1 b/t sets-