Standard WODWORKOUT #nimble-quick-2023-livin-on-a-prayer
Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024
Livin’ on a Prayer
2 sets:
AMRAP 4 Minutes
12/10 Calorie Bike Erg (OR 12/10 Calorie Assault Bike)
8 Burpees Box Jump Overs (24/20) (OR 8 Burpee to 1ft target)
-rest 2 minutes-
AMRAP 4 Minutes
12/10 Calorie Row
8 Dumbbell Box Step Overs (50/35) (24/20)
-rest 2 minutes-
AMRAP 4 Minutes
12/10 Calorie Bike Erg (OR 12/10 Calorie Assault Bike)
8 Burpees Box Jump Overs (24/20) (OR 8 Burpee to 1ft target)
-rest 2 minutes-
AMRAP 4 Minutes
12/10 Calorie Row
8 Dumbbell Box Step Overs (50/35) (24/20)
-rest 2 minutes-