Standard WODWORKOUT #nimble-quick-2023-old-logan
Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024
Old Logan
2 sets:
AMRAP 90 Seconds
200ft Sled Push (empty sled = 100lbs)
Max Burpee Box Jump Overs (24/20)
-rest 90 seconds-
AMRAP 90 Seconds
10 Burpee Box Jump Overs (24/20)
Max Distance Sled Push (Every 20ft of sled push = 1 rep)
-rest 90 seconds b/t sets-
AMRAP 90 Seconds
200ft Sled Push (empty sled = 100lbs)
Max Burpee Box Jump Overs (24/20)
-rest 90 seconds-
AMRAP 90 Seconds
10 Burpee Box Jump Overs (24/20)
Max Distance Sled Push (Every 20ft of sled push = 1 rep)
-rest 90 seconds b/t sets-