Standard WODWORKOUT #nimble-quick-2023-pavlova
Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024
Pavlova
2 Sets
Row (OR Ski)
300m @ 90% effort
300m @ 70% effort
300m @ 80% effort
300m @ 95% effort
-rest 3 minutes-
Run
300m @ 90% effort
300m @ 70% effort
300m @ 80% effort
300m @ 95% effort
-rest 3 minutes-
Row (OR Ski)
300m @ 90% effort
300m @ 70% effort
300m @ 80% effort
300m @ 95% effort
-rest 3 minutes-
Run
300m @ 90% effort
300m @ 70% effort
300m @ 80% effort
300m @ 95% effort
-rest 3 minutes-