Standard WODWORKOUT #nimble-quick-2023-thunderstruck
Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024
Thunderstruck
10 Rounds
10 Hand Release Push Ups
10 Dumbbell Snatches (50/35)
100ft Sled Push (145/125)
10 Toes to ring (OR 10 V Ups)
10 Wall Balls (20/14)
100ft Sandbag Carry (100/70) (OR Farmer's Carry (2x50/35)
10 Hand Release Push Ups
10 Dumbbell Snatches (50/35)
100ft Sled Push (145/125)
10 Toes to ring (OR 10 V Ups)
10 Wall Balls (20/14)
100ft Sandbag Carry (100/70) (OR Farmer's Carry (2x50/35)