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Standard WODWORKOUT #nimble-quick-2023-vegemite

Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024

Vegemite

SCORETime
TIME CAP3 minutes each set
6 Sets
3 Burpee Bar Muscle Ups
12 Shuttle Runs (50ft)
3 Burpee Bar Muscle Ups
-rest 1:1 b/t sets-