Standard WODWORKOUT #nimble-quick-2023-wilson
Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024
Wilson
AMRAP 20 Minutes
5-10-15-20-25...
Toes to bar (Sub Rope Climbs)
15 Overhead Squats (95/65)
75 Double Unders (OR Crossovers)
5-10-15-20-25...
Toes to bar (Sub Rope Climbs)
15 Overhead Squats (95/65)
75 Double Unders (OR Crossovers)
