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Standard WODWORKOUT #nimble-quick-2023-wilson

Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024

Wilson

SCORERounds + Reps
TIME CAP4+ min rounds before scaling
AMRAP 20 Minutes
5-10-15-20-25...
Toes to bar (Sub Rope Climbs)
15 Overhead Squats (95/65)
75 Double Unders (OR Crossovers)