Standard WODWORKOUT #nimble-quick-2024-4-40-challenge-1
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
4.40 Challenge#1
440 calories on any machine
*Every 2 minutes perform 4 Bench Press (225/155) (Sub 10 Push-ups)
**Start with the Machine
*Every 2 minutes perform 4 Bench Press (225/155) (Sub 10 Push-ups)
**Start with the Machine