Standard WODWORKOUT #nimble-quick-2024-4-40-challenge-3
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
4.40 Challenge#3
4 Sets
4 Minutes AMRAP
40 Deadlifts (75/55)
40 Hang Cleans (75/55)
40 Shoulder to Overhead (75/55)
-rest 1:1-
*Pick up where you left off after each set
4 Minutes AMRAP
40 Deadlifts (75/55)
40 Hang Cleans (75/55)
40 Shoulder to Overhead (75/55)
-rest 1:1-
*Pick up where you left off after each set