Standard WODWORKOUT #nimble-quick-2024-4-40-challenge-4
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
4.40 Challenge#4
4 Sets
40 Double Unders
40 Wall Balls (20/14) (10/9)
40 Double Unders
40 Dumbbell Snatch (50/35)
40 Double Unders
-rest 4 minutes b/t sets-
40 Double Unders
40 Wall Balls (20/14) (10/9)
40 Double Unders
40 Dumbbell Snatch (50/35)
40 Double Unders
-rest 4 minutes b/t sets-