WODVAULT
← Back to Standard WOD
Standard WODWORKOUT #nimble-quick-2024-4-40-challenge-5

Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

4.40 Challenge#5

SCORERounds + Reps
TIME CAP5 min rounds before scaling (600 reps)
40 Minute AMRAP
40 Dumbbell Clean and Jerks (50/35)
40 Dumbbell Step Back Lunges (50/35)
40 Calorie Machine