Standard WODWORKOUT #nimble-quick-2024-annie-hallie
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
Annie & Hallie
3 sets
30 Wall Balls (14/10) (1 weight: 20 Wall Balls (20/14))
20 Wall Balls (20/14) (1 weight: 30 Air Squats)
10 Wall Balls (30/20) (1 weight: 20 Wall Balls (20/14))
- Rest 3:00 between sets -
30 Wall Balls (14/10) (1 weight: 20 Wall Balls (20/14))
20 Wall Balls (20/14) (1 weight: 30 Air Squats)
10 Wall Balls (30/20) (1 weight: 20 Wall Balls (20/14))
- Rest 3:00 between sets -