Standard WODWORKOUT #nimble-quick-2024-bacon-and-eggs
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Bacon and Eggs
5 Sets
500m Row
5 Power Cleans (185/125)
15 Burpee Box Jump Overs (24/20)
-rest 1:1 b/t sets-
500m Row
5 Power Cleans (185/125)
15 Burpee Box Jump Overs (24/20)
-rest 1:1 b/t sets-