Standard WODWORKOUT #nimble-quick-2024-badlands
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Badlands
5 sets (1 set every 3 minutes)
9 Shoulder to Overhead (135/95)
15 Bar Facing Burpees
21 Toes to Bar (must be done in sets of 7+)
9 Shoulder to Overhead (135/95)
15 Bar Facing Burpees
21 Toes to Bar (must be done in sets of 7+)
