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Standard WODWORKOUT #nimble-quick-2024-badlands

Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

Badlands

SCORETime
TIME CAP2 minutes 30 seconds each set
5 sets (1 set every 3 minutes)
9 Shoulder to Overhead (135/95)
15 Bar Facing Burpees
21 Toes to Bar (must be done in sets of 7+)