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Standard WODWORKOUT #nimble-quick-2024-bearded-dragon

Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

Bearded Dragon

SCORERounds + Reps
TIME CAP237/228 min reps before scaling each set (3 rounds)
3 Sets
AMRAP 6 Minutes
7 Power Snatches (115/80)
14/11 Calorie Row (OR Ski)
48 Double Unders
-rest 2 minute b/t sets-