Biscayne Bay

8 Sets (0:00 - 8:00)
Every Minute on Minute
200m Run
-Rest 2:00-
8 Sets (10:00 - 18:00)
Every Minute on Minute
200/180m Ski (OR Row)
-Rest 2:00-
8 Sets (20:00 - 28:00)
Every Minute on Minute
400/360m Bike Erg (OR 12/10 Calorie Air Bike)
-Rest 2:00-
10 Sets (30:00 - 40:00)
Every minute on Minute
5 Clean and Jerks @135/95