Standard WODWORKOUT #nimble-quick-2024-burj-khalifa
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
Burj Khalifa
5 Rounds
1 Rope Climb
10/8 Calorie Bike Erg
5 Wall Walks
10/8 Calorie Bike Erg
15 Chest to Bar Pull Ups
20 yard sled push (180/145)
20 Push Ups
20 yard sled push (180/145)
1 Rope Climb
10/8 Calorie Bike Erg
5 Wall Walks
10/8 Calorie Bike Erg
15 Chest to Bar Pull Ups
20 yard sled push (180/145)
20 Push Ups
20 yard sled push (180/145)