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Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

Chips and Salsa

SCORETime
TIME CAP7 minutes each set
3 Sets
24/20 Calorie Bike Erg
12 Thrusters (95/65)
8 Ring Muscle Ups
12 Thrusters (95/65)
24/20 Calorie Bike Erg
-rest 3:00 between sets-