Deadwood

SCORETime

TIME CAP50 seconds each minute

10 Minute EMOM
200m Ski (OR 15/12 Calorie Bike)
-rest 2 minutes-
10 Minute EMOM
4 Squat Snatch (135/95)
-rest 2 minutes-
10 Minute EMOM
200m Row
-rest 2 minutes-
5 Minute EMOM
6 Bar Muscle Ups