Standard WODWORKOUT #nimble-quick-2024-empire-state-building
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
Empire State Building
6 Rounds:
1 Minute Max Calorie Row (OR Ski)
1 Minute Max Burpees
1 Minute Max Double Unders
-Rest 1 Minute-
1 Minute Max Calorie Row (OR Ski)
1 Minute Max Burpees
1 Minute Max Double Unders
-Rest 1 Minute-