Standard WODWORKOUT #nimble-quick-2024-everything-bagel
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
Everything Bagel
4 Sets:
10 Lateral Burpee Over Bar
50ft Dumbbell Front Rack Lunges (2x50/35)
25/20 Calorie Bike Erg
50ft Dumbbell Front Rack Lunges (2x50/35)
10 Lateral Burpee Over Bar
-rest 1:1 b/t sets-
10 Lateral Burpee Over Bar
50ft Dumbbell Front Rack Lunges (2x50/35)
25/20 Calorie Bike Erg
50ft Dumbbell Front Rack Lunges (2x50/35)
10 Lateral Burpee Over Bar
-rest 1:1 b/t sets-