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Standard WODWORKOUT #nimble-quick-2024-fish-and-chips

Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

Fish and Chips

SCORETime
TIME CAP6 minutes each set
2 Rounds
100ft Farmers Carry Dumbbell Walking Lunge (2x35/25)
30 Dumbbell Bench Press (2x35/25)
-rest 2 minutes-
2 Rounds
50ft Farmers Carry Dumbbell Walking Lunge (2x50/35)
12 Dumbbell Bench Press (2x50/35)
-rest 2 minutes-
2 Rounds
100ft Farmers Carry Dumbbell Walking Lunge (2x35/25)
30 Dumbbell Bench Press (2x35/25)