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Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

Free Jacks

SCORETime
TIME CAP16 minutes
2000m Seated Bike Erg (Damper 10)
100 GHD Sit Ups
2000m Seated Bike Erg (Damper 10)
*2000 m Bike Erg = 80/65 Calorie Echo Bike