Gala

30 Minute EMOM
Minute 1: 15 Kettlebell Swings (70/53)
Minute 2: 50ft Single Arm Suitcase Carry (70/53) (each side)
Minute 3: 1 Round of Strict Cindy
Minute 4: 1 Set of Max unbroken V Ups
Minute 5: 1 minute Recovery Bike