Standard WODWORKOUT #nimble-quick-2024-gyros
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Gyros
50ft Overhead Walking Lunge (75/55)
2 Rope Climbs
-at minute 2:00-
50ft Overhead Walking Lunge (95/65)
2 Rope Climbs
-at minute 4:00-
50ft Overhead Walking Lunge (115/80)
2 Rope Climbs
-at minute 6:00-
50ft Overhead Walking Lunge (135/95)
2 Rope Climbs
-at minute 8:00-
50ft Overhead Walking Lunge (155/105)
2 Rope Climbs
-at minute 10:00-
50ft Overhead Walking Lunge (185/125)
2 Rope Climbs
2 Rope Climbs
-at minute 2:00-
50ft Overhead Walking Lunge (95/65)
2 Rope Climbs
-at minute 4:00-
50ft Overhead Walking Lunge (115/80)
2 Rope Climbs
-at minute 6:00-
50ft Overhead Walking Lunge (135/95)
2 Rope Climbs
-at minute 8:00-
50ft Overhead Walking Lunge (155/105)
2 Rope Climbs
-at minute 10:00-
50ft Overhead Walking Lunge (185/125)
2 Rope Climbs
