← Back to Standard WOD
Standard WODWORKOUT #nimble-quick-2024-gyros

Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

Gyros

SCORETime
TIME CAP1 minute 30 seconds each set
50ft Overhead Walking Lunge (75/55)
2 Rope Climbs
-at minute 2:00-
50ft Overhead Walking Lunge (95/65)
2 Rope Climbs
-at minute 4:00-
50ft Overhead Walking Lunge (115/80)
2 Rope Climbs
-at minute 6:00-
50ft Overhead Walking Lunge (135/95)
2 Rope Climbs
-at minute 8:00-
50ft Overhead Walking Lunge (155/105)
2 Rope Climbs
-at minute 10:00-
50ft Overhead Walking Lunge (185/125)
2 Rope Climbs