Standard WODWORKOUT #nimble-quick-2024-hershey-s
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
Hershey's
4 sets
2 minute AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
15/12 Calorie Assault Bike (Echo Bike 12/10 Calories)
In remaining time: Max Ring Muscle ups
-Rest 90 seconds b/t sets-
2 minute AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
15/12 Calorie Assault Bike (Echo Bike 12/10 Calories)
In remaining time: Max Ring Muscle ups
-Rest 90 seconds b/t sets-