Standard WODWORKOUT #nimble-quick-2024-hummus
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Hummus
10 Minute EMOM
6 Power Clean and Jerks (115/80)
-rest 2 minutes-
10 Minute EMOM
200m Row
6 Power Clean and Jerks (115/80)
-rest 2 minutes-
10 Minute EMOM
200m Row