Standard WODWORKOUT #nimble-quick-2024-kala
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Kala
10 Minute EMOM
5 Power Clean and Jerks (135/95)
-rest 2 minutes-
10 Minute EMOM
10 Box Jump overs (24/20)
5 Power Clean and Jerks (135/95)
-rest 2 minutes-
10 Minute EMOM
10 Box Jump overs (24/20)