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Standard WODWORKOUT #nimble-quick-2024-komodo-dragon

Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

Komodo Dragon

SCORETime

TIME CAP4 minutes 30 seconds each set

5 Sets
25/20 Calorie Echo Bike
100ft Front Rack Walking Lunge (2x35/25)