Standard WODWORKOUT #nimble-quick-2024-legion
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Legion
21-15-9
Deadlift (225/155)
Bar Facing Burpee
-Rest 1:1-
15-12-9
Hang Power Clean (155/105)
Burpee Box Jump Over (24/20)
-Rest 1:1-
9-6-3
Thrusters (135/95)
Burpee Bar Muscle Up
Deadlift (225/155)
Bar Facing Burpee
-Rest 1:1-
15-12-9
Hang Power Clean (155/105)
Burpee Box Jump Over (24/20)
-Rest 1:1-
9-6-3
Thrusters (135/95)
Burpee Bar Muscle Up