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Standard WODWORKOUT #nimble-quick-2024-lindt

Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024

Lindt

SCORERounds + Reps
TIME CAP3 min rounds before scaling
AMRAP 15 Minutes (Score every 5 yards as a rep)
20 Kettlebell Swings (53/35)
30 yard (90 foot) sled push (145/125)
15 Kettlebell Goblet Squats (53/35)
30 yard (90 foot) sled push (145/125)
10 Single-arm kettlebell Push Press (53/35) (5 each side)
30 yard (90 foot) sled push (145/125)