Standard WODWORKOUT #nimble-quick-2024-miami-riverwalk
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
Miami Riverwalk
10 Rounds
5 Shuttle Runs (50ft)
10 V Ups
100ft Sled Push (145/125)
5 Devil’s Press (2x50/35)
10 Box Jumps (24/20)
100ft Farmer's Carry (2x50/35)
5 Shuttle Runs (50ft)
10 V Ups
100ft Sled Push (145/125)
5 Devil’s Press (2x50/35)
10 Box Jumps (24/20)
100ft Farmer's Carry (2x50/35)