Standard WODWORKOUT #nimble-quick-2024-nick-parker-elizabeth-james
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
Nick Parker & Elizabeth James
400m Run @ 80% effort
20/16 Calorie Echo Bike @ 80% effort
-rest 4 minutes-
400m Run @ 90% effort
20/16 Calorie Echo Bike @ 90% effort
-rest 4 minutes-
400m Run @ 80% effort
20/16 Calorie Echo Bike @ 80% effort
-rest 4 minutes-
400m Run @ 95% effort
20/16 Calorie Echo Bike @ 95% effort
20/16 Calorie Echo Bike @ 80% effort
-rest 4 minutes-
400m Run @ 90% effort
20/16 Calorie Echo Bike @ 90% effort
-rest 4 minutes-
400m Run @ 80% effort
20/16 Calorie Echo Bike @ 80% effort
-rest 4 minutes-
400m Run @ 95% effort
20/16 Calorie Echo Bike @ 95% effort