Standard WODWORKOUT #nimble-quick-2024-six-grandfathers
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Six Grandfathers
6 Sets
5 Shuttle Sprints (50ft)
10 Dumbbell Box Step Overs (50/35) (24/20)
5 Shuttle Sprints (50ft)
-Rest 1:1 b/t sets-
5 Shuttle Sprints (50ft)
10 Dumbbell Box Step Overs (50/35) (24/20)
5 Shuttle Sprints (50ft)
-Rest 1:1 b/t sets-