Steve Rogers

AMRAP 20 Minutes (*Every 10m is a rep and 5ft is a rep)
1000m Bike Erg
50 ft Overhead Dumbbell Walking Lunge (50/35) (right arm)
20 Toes to bar
50 ft Overhead Dumbbell Walking Lunge (50/35) (left arm)
20 Lateral Burpee over Dumbbell
20 Dumbbell Snatch (50/35)