Standard WODWORKOUT #nimble-quick-2024-survivor
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Survivor
5 Sets (1 Set every 6 minutes)
32/24 Calorie Row
14 Wall Balls (20/14)
16 Toes to Bar
32/24 Calorie Row
14 Wall Balls (20/14)
16 Toes to Bar
