The Amazing Race

SCOREReps

TIME CAP7 min reps before scaling each set

@0:00
3 sets
AMRAP 3 Minutes
20/16 Calorie Echo Bike
AMRAP Devils Press (2x50/35)
-rest 1 minute b/t sets-
@15:00
3 sets
AMRAP 2 Minutes
15/12 Calorie Echo Bike
AMRAP Dumbbell Hang to Overhead (2x50/35)
-rest 1 minute b/t sets-