Standard WODWORKOUT #nimble-quick-2024-the-parent-trap
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
The Parent Trap
5 sets (1 set every 3 minutes):
9 Shoulder to Overhead (135/95)
15 Bar Facing Burpees
21 Toes to Bar (must be done in sets of 7+)
9 Shoulder to Overhead (135/95)
15 Bar Facing Burpees
21 Toes to Bar (must be done in sets of 7+)