← Back to Standard WOD
Standard WODWORKOUT #nimble-quick-2024-thunderhead

Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025

Thunderhead

SCORERounds + Reps
TIME CAP3 min rounds before scaling
AMRAP 15 Minutes
150ft Kettlebell Front Rack Carry (2x53/2x35)
20/16 Calorie Echo Bike
100ft Sled Push (235/190)
200m Jog (OR 400m Bike Erg)
*Every 10ft/10m is a rep