Standard WODWORKOUT #nimble-quick-2024-thunderhead
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
Thunderhead
AMRAP 15 Minutes
150ft Kettlebell Front Rack Carry (2x53/2x35)
20/16 Calorie Echo Bike
100ft Sled Push (235/190)
200m Jog (OR 400m Bike Erg)
*Every 10ft/10m is a rep
150ft Kettlebell Front Rack Carry (2x53/2x35)
20/16 Calorie Echo Bike
100ft Sled Push (235/190)
200m Jog (OR 400m Bike Erg)
*Every 10ft/10m is a rep
