Standard WODWORKOUT #nimble-quick-2024-wynwood-walls
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
Wynwood Walls
2 sets:
21 Deadlifts (225/155)
21 Handstand Push Ups
-rest 1:1 b/t sets-
2 sets:
15 Deadlifts (275/185)
75ft Handstand Walk
-rest 1:1 b/t sets-
2 sets:
9 Deadlifts (315/225)
9 Wall Facing Strict Handstand Push Ups
-rest 1:1 b/t sets-
21 Deadlifts (225/155)
21 Handstand Push Ups
-rest 1:1 b/t sets-
2 sets:
15 Deadlifts (275/185)
75ft Handstand Walk
-rest 1:1 b/t sets-
2 sets:
9 Deadlifts (315/225)
9 Wall Facing Strict Handstand Push Ups
-rest 1:1 b/t sets-
