Standard WODWORKOUT #nimble-quick-2026-alpine-skiing
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
Alpine Skiing
At 0:00
AMRAP 12 Minutes
10-20-30... Wall Balls (20/14)
10-20-30... Box Jump Overs (24/20)
At 20:00
4 Sets (1 Set Every 4 Minutes)
20 GHD Sit Ups
80ft Handstand Walk
AMRAP 12 Minutes
10-20-30... Wall Balls (20/14)
10-20-30... Box Jump Overs (24/20)
At 20:00
4 Sets (1 Set Every 4 Minutes)
20 GHD Sit Ups
80ft Handstand Walk