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Standard WODWORKOUT #nimble-quick-2026-constantly-varied

Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026

Constantly Varied

SCOREReps
TIME CAP20 min reps each set before scaling
AMRAP 4 Minutes
1-2-3-4-5... Rope Climbs
2-4-6-8-10... Overhead Squats (135/95)
-Rest 4 Minutes-
AMRAP 4 Minutes
2-4-6-8-10... Overhead Squats (135/95)
1-2-3-4-5... Rope Climbs
-Rest 4 Minutes-
AMRAP 4 Minutes
1-2-3-4-5... Rope Climbs
2-4-6-8-10... Overhead Squats (135/95)