Standard WODWORKOUT #nimble-quick-2026-emmanuel
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
Emmanuel
4 Rounds
40 Calorie Bike Erg (OR 400m Run OR Any Machine)
40 Toes to Bar (OR Abmat Sit Up OR GHD Sit Up)
40 Air Squat
40 Shoulder to Overhead (75/55) (OR Dumbbells (2x35/25) OR Push Up)
40 Calorie Bike Erg (OR 400m Run OR Any Machine)
40 Toes to Bar (OR Abmat Sit Up OR GHD Sit Up)
40 Air Squat
40 Shoulder to Overhead (75/55) (OR Dumbbells (2x35/25) OR Push Up)